October is National Ergonomic Month! You were probably told when growing up to stop slouching and to sit up straight. Not only does good posture make you look taller and more confident, it also increases energy, improves breathing, and keeps your back pain-free. Good posture ensures that you’re placing the least amount of strain on muscles and tendons. Whether sitting in front of the computer, standing, walking or lifting, always practice good posture. (Remember, this isn’t medical advice. Consult your physician about any pain you have.)
